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Why You Might Shed Tears During Workouts: Understanding the Emotional Side of Exercise By Maggie O’Neill

Crying at the gym is more common than you might think, according to experts, and it can happen for a variety of reasons.

People may find themselves in tears during a workout due to stress, trauma, or other emotional challenges. Conversely, tears may also stem from feelings of accomplishment or happiness brought on by exercise.

While shedding tears during exercise is not necessarily a cause for concern, experts emphasize the importance of maintaining mental focus during workouts.

Even pop sensation Taylor Swift acknowledges the emotional release that can occur during gym sessions in her latest album, The Tortured Poets Department. In one song, Swift candidly admits to being “down bad, crying at the gym.”

“It’s a very normal thing if you’re in a time of stress—it could be anything: family stress, work stress, changes in a [romantic] relationship,” explains Brad Foltz, PhD, a sports psychologist at The Ohio State University Wexner Medical Center. “Having an emotional response during exercise isn’t a bad thing.”