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Travis Kelce’s former partner, Kayla Nicole, is speaking out against negativity.

In the midst of Travis Kelce’s highly publicized relationship with Taylor Swift, the sports journalist shared her insights on handling online criticism.

“‘Noise’ never comes from someone who has more,” Kayla expressed in an Instagram Q&A on November 29. “More love. More joy. More peace. Misery loves company,” she added. “‘Hate’ is a projection of an individual’s self-worth. I do not have to receive or entertain it.”

To maintain her peace of mind, Kayla makes time for herself. “Traveling is one of my favorite escapes,” she noted. “Although my therapist mistakenly views this as avoidance.”

Following her split from the Kansas City Chiefs player in 2022 after a five-year relationship, the fitness guru also offered advice on navigating change, particularly regarding friendships.

“People are sometimes only meant to be part of your life for a season,” she advised. “Give yourself time and permission to grieve because losing a bond can be heartbreaking,” she wrote. “But also, acknowledge the bounty and beauty of friendships that you still have. Shift your focus from what you’ve lost to what you have maintained–and even more exciting– the new friendships you will forge in time.”